WHAT IS LEARNED HELPLESSNESS?
One of the underlying causes of Depression
Learned helplessness is a condition that a person suffers from that result in powerlessness, arising from a traumatic event or persistent failure to succeed.
It is one of the underlying causes of depression. The video below gives a good explanation that brings clarity to this concept. When you gain the understanding of it, you learn how to defy this condition..
So you must to keep trying to make your breakthrough, never give up. Keep on trying to achieve your goals no matter what. Tweek as you go, but never stop. You only fail when you stop. YOU HAVE GREATNESS IN YOU- GO FOR IT!!
LEARNED HELPLESSNESS
THE EXPERIMENT
Further more this Learned Helplessness EXPERIMENT gives a visual picture that you must not give up at the first difficulty you encounter or any obstacles that come your way
Additionally, a clear goal will let you stay focus and remain steadfast in trying to achieve that goal. You have to have a baby mentality who is learning to walk, they will fall many times and even hurt themselves, but they never stop trying until they make that step all by themselves. Then they intensify their efforts when they feel that moment of breakthrough and before you know it, they can walk and even start to run.
Success:
By its definition we now know that the results is what counts not the journey. The journey MUST be done in order to achieve a your goal. So success is the end results of knowledge, strategy and execution. Every successful person will concur with this statement. Challenge yourself, start or continue your goal until you achieve. You will love the results that you get by hitting your goals.Are you ready? just do it right now.
